Weigh In record (no journal entry) for 01 February 2017
|
186.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
912 kcal
|
Fat: 36.42g | Prot: 90.70g | Carb: 56.83g.
Breakfast: Publix Glazed Lemon Creme Cake, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Great Value Chunk Light Tuna in Water, Kraft Classic Ranch Dressing. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|