Weigh In record (no journal entry) for 18 January 2017
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220.8 lb
Lost so far: 0.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1665 kcal
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Fat: 90.35g | Prot: 43.60g | Carb: 164.21g.
Breakfast: Whole Wheat Biscuit, Blue Bonnet Butter, Coffee-Mate Original Powder Creamer. Lunch: Great Value Enriched Hamburger Buns, Austin Cheese Crackers with Peanut Butter (26g), Great Value Real Mayonnaise, Gardein Sweet & Tangy Barbecue Wings. Dinner: Fried, Breaded or Floured Pork (Lean and Fat Eaten), Blue Bonnet Butter, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Blue Bonnet Butter, Whole Wheat Biscuit. Snacks/Other: Hershey's Chocolate Syrup, Rich Chocolate Ice Cream, Vanilla Ice Creams, Perry's Ice Cream Light Vanilla Ice Cream. more...
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losing 5.6 lb a week
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