Weigh In record (no journal entry) for 19 January 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1209 kcal
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Fat: 70.39g | Prot: 58.33g | Carb: 87.11g.
Breakfast: Whole Wheat Biscuit. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Great Value Real Mayonnaise, Great Value Enriched Hamburger Buns. Dinner: Whole Wheat Biscuit, Cooked Green Cabbage, Cabbage, Cabbage, Cabbage, Roast Beef Spread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Rich Chocolate Ice Cream. more...
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gaining 15.4 lb a week
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