Weigh In record (no journal entry) for 17 January 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1412 kcal
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Fat: 73.81g | Prot: 43.16g | Carb: 155.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread. Lunch: Little Caesars Barbecue Wings, Peanut Butter Cookie, Bananas, Great Value Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Great Value Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread. Dinner: Whole Wheat Biscuit, Freshlike Tender Garden Peas, Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream. more...
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losing 4.2 lb a week
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