MAJ's Journal, 19 January 2010

189.6 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 51.93g | Prot: 98.15g | Carb: 33.14g.   Breakfast: pumpkin, Egg, milk, red onion, celery, Spinach, Mushrooms. Lunch: chicken. Dinner: mcdonalds ice cream cone. Snacks/Other: water. more...

2546 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Fishing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...