MAJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 13th: 286 * -
fat: 1.48g
|
protein: 1.57g
|
carbs: 71.54g
2693*  2407
Thu 12th: 215 * -
fat: 0.00g
|
protein: 0.23g
|
carbs: 58.26g
2693*  2478
Wed 11th: 215 * -
fat: 0.00g
|
protein: 0.23g
|
carbs: 58.26g
2693*  2478
May 2010
Wed 26th: 93 * -
fat: 1.77g
|
protein: 9.59g
|
carbs: 9.91g
- -
January 2010
Sun 24th: 512 * -
fat: 9.72g
|
protein: 21.35g
|
carbs: 83.26g
- -
Sat 23rd: 1743 * -
fat: 34.80g
|
protein: 42.25g
|
carbs: 177.11g
- -
Fri 22nd: 622 * -
fat: 23.76g
|
protein: 60.97g
|
carbs: 42.95g
- -
Thu 21st: 364 * -
fat: 4.82g
|
protein: 17.72g
|
carbs: 71.21g
2637*  2273
Wed 20th: 1051 * -
fat: 22.12g
|
protein: 43.73g
|
carbs: 175.96g
2560*  1509
Tue 19th: 1021 * -
fat: 51.93g
|
protein: 98.15g
|
carbs: 33.14g
2546*  1525
Mon 18th: 1387 * -
fat: 25.46g
|
protein: 87.21g
|
carbs: 215.58g
2576*  1189
Sun 17th: 629 * -
fat: 12.76g
|
protein: 60.29g
|
carbs: 76.33g
2917*  2288
Sat 16th: 1136 * -
fat: 16.06g
|
protein: 58.10g
|
carbs: 198.10g
2419*  1283
Fri 15th: 1585 * -
fat: 26.44g
|
protein: 102.60g
|
carbs: 151.93g
2542*  957
Thu 14th: 766 * -
fat: 22.93g
|
protein: 54.44g
|
carbs: 86.39g
2635*  1869
Wed 13th: 1468 * -
fat: 22.09g
|
protein: 58.49g
|
carbs: 197.02g
3034*  1566
Tue 12th: 804 * -
fat: 23.25g
|
protein: 52.39g
|
carbs: 99.99g
2589*  1785
Mon 11th: 710 * -
fat: 7.59g
|
protein: 64.64g
|
carbs: 100.85g
2822*  2112
Sun 10th: 2610 * -
fat: 194.70g
|
protein: 168.90g
|
carbs: 45.60g
2542*  68

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