Weigh In record (no journal entry) for 17 January 2010
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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629 kcal
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Fat: 12.76g | Prot: 60.29g | Carb: 76.33g.
Breakfast: ham, low fat cottage cheese, Mushrooms, Spinach, poached egg, White Bread. Dinner: sesame seeds, lime, spinach, pumpkin, mushroom, spring onion, Red Bell Pepper, celery, smoked chicken. Snacks/Other: Fruit Yogurt (Nonfat), cranberries, protein powder, Blueberries, no fat yogurt. more...
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2917 kcal
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Activities & Exercise:
Boating or Canoeing - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 11 hours and 35 minutes, Resting - 11 hours. more...
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losing 5.1 lb a week
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