MARANGELITZA's Journal, 18 January 2017

Less inflammation but with all the mindless overeating I did yesterday I expect to gain weight.

146.6 lb Lost so far: 20.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 36.32g | Prot: 36.92g | Carb: 242.04g.   Breakfast: Cinnamon Sugar, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nabisco Triscuit Crackers Original. Dinner: Pork Fried Rice. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Friendly's Vanilla Milk. more...

1899 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...