MARANGELITZA's Journal, 19 January 2017

146.6 lb Lost so far: 20.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 35.73g | Prot: 38.86g | Carb: 123.03g.   Breakfast: Thomas' Plain Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Nabisco Triscuit Crackers Original. Dinner: Schwan's Beef Shepherd's Pie, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tootsie Roll Tootsie Pop. more...

1899 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...