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Work out + over eating = gain weight
I have so much inflammation in my feet My shoes don't fit. Not being able to take any medication for the pain and inflammation sucks.
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147.0 lb
Lost so far: 19.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2025 kcal
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Fat: 103.17g | Prot: 58.22g | Carb: 226.13g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Boar's Head American Cheese, Boar's Head Black Forest Deli Ham, Great Value 40 Calorie Wheat Bread. Lunch: Butter Croissants, Dunkin' Donuts Glazed Donut, Danish Pastry. Dinner: Potato French Fries, Smashburger Avocado Ranch Black Bean Burger. more...
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1992 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 6.5 lb a week
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