wannabhealthier's Journal, 18 January 2017

THE CHANGE OF THE WEATHER..goood morning ..the change of the weather sure does make my body hurt..yesterday before we went to walmart took trash out in 40 degree weather in a pair of shorts i wear in the house most days..within half hour after comin back inside..was hurting so bad didnt want to go to walmart but had to stock up for another week of feeding the face..was just in walmart 45 minutes an was ready to leave an sit in suv..i took 2 aleves before we even left house..but they was of no help..came home put stuff away..an got under the electric throw..the heat felt great..but just never could quit aching..finally went to bed at 630pm last night..figured today id be better an i am...

went to doctor last night..he told me back is looking great..asked him how much longer before drain can come out..he told me depends on how long it takes to dry out..an not to come back till it quits..so he can take the drain out..i was hopin it would quit this week..but lookin like another week of changing bandages..with it not leaking as much..then hopin thats meaning not alot more days of messing with it...

my friend went bike riding yesterday in 40 degree weather..said it was a cold ride..he rode past...i sent him a text an asked if that was him that rode by shivering up the road..he said yes...he did a 25 mile ride..told him wish it was me..but me an the cold just dont get along that good anymore..

george forman was at my house yesterday morning fixing chicken tenderloins...the one i sampled had a delicious taste to it..seasoned it with kickn chicken seasoning and minced onion..was thinkin i might let george come over more an try chicken breast next time..cut down on using the crock so much..and a heck easier to clean up after use...

plans today..get a ride in on stationary bike..not over do it like i did yesterday..thinkin thats what might of caused some of the aching and paining along with the cold air on knees and surrounding areas...

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RIDE GOES HERE
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well gonna go an check weight one more time...an record it on calendar i keep next to puter..then off to kitchen for my tea latte...

HAVE A GREATTTTTTTTTTTTTT WEDNESDAY...THANKS FOR STOPPIN BY...

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523 kcal

Fat: 29.72g | Prot: 57.32g | Carb: 4.45g.   Breakfast: Great Value 100% Natural Green Tea, Nature Made Fish Oil (2), Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning, Great Value 100% Natural Green Tea, spring valley turmeric and curcumin. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), French's Bold 'N Spicy Deli Mustard. more...