wannabhealthier's Journal, 19 January 2017

MY KINETIC TRAINER..GOOOOOD MORNIN..what a beautiful day in my neighborhood today..a friend that i ride with when the weather is decent an i took a 45 mile trip outta town yesterday to bike store..an dropped off my road bike for yearly service..had texted bike store owner we was headed that way..got there an store owner was all in riding gear like it was 80 degrees outside..it was only like 40..coat weather..he had a bike set up on my trainer an was riding on zwift..i had tried to explain to my friend what zwift was an how you could use the program to train with..my friend was amazed when he seen it an how real it all looked..owner had his speed up to 40 miles an hour but he was peddlin like crazy..lol..im all excited..owner is gonna deliver it..should be here in about a week im thinkin from talkin to him yesterday..depends on how fast some of the stuff comes in he had to order..and then..i to will be a peddlin fool ..i do think its gonna change the way i workout..will be more committed to doing my rides an even mabye longer ones..i want to build up my distance that i ride and i want to build up riding up hills as well..one of my weaker points when it comes to riding..as it is with many riders..

my friend that rides rode to paducah ky last year..was a 2 day ride for him..his family live in the area..an him an a friend made the 2 day trip rode down an came back in suv...friend is already planning to do it again this year..told him once i get my trainer an get it set up ...he can come over an get practice in riding hills on different courses supplied in zwift..i see all kinds of advantages to riding inside..

rain is on its way again..looks like all day soaker..fields on way to bike store yesterday was soaked with water from all the rains we have had..farmers are probably happy to see rain an hoping it drys out so they can get in fields on time this year..

well not alot else is new..im so excited ..trainer is almost here an ready to set up to use..dont matter that took forever to get it..all that matters now is to use it an get the full benefit outta it...

O BY THE WAY...when i was at bike shop yesterday...bike owner says wow looks like you been droppin some weight...i just looked at him an said yeap..dooing best i can aat eating healthy an working to stay that way...being complimented for working hard..eating right..releasing weight all made for a great day yesterday..

SOOOOOOO....HAVE A GREAT THRUSDAY...IT ALL PAYS OFF IF YOU KEEP AT IT...

im headed to make the bed an get the tea in me..get this day started once again...

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523 kcal

Fat: 29.72g | Prot: 57.32g | Carb: 4.45g.   Breakfast: Great Value 100% Natural Green Tea, Nature Made Fish Oil (2), Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning, Great Value 100% Natural Green Tea, spring valley turmeric and curcumin. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), French's Bold 'N Spicy Deli Mustard. more...