Weigh In record (no journal entry) for 18 January 2017
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292.6 lb
Lost so far: 16.1 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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687 kcal
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Fat: 58.33g | Prot: 35.00g | Carb: 7.33g.
Dinner: Sadia Bacon em Cubos, Porto Alegre Queijo Prato, Omelete, Cebolas, Cebolinha Verde. more...
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losing 4.6 lb a week
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