Weigh In record (no journal entry) for 17 January 2017
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293.2 lb
Lost so far: 15.4 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1266 kcal
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Fat: 88.40g | Prot: 96.37g | Carb: 15.81g.
Lunch: Picanha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Torresminas Torresmo, Rúcula, Giraffas Vinagrete, Almôndegas com Molho (Mistura), Tomates, Tomates Cereja. Dinner: Cebolinha Verde, Korin Coxinha da Asa, Porto Alegre Queijo Prato, Omelete. more...
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losing 4.6 lb a week
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