XPebor's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

164.5 lb Lost so far: 0 lb. Still to go: 34.5 lb. Diet followed N/A.

Diet Calendar Entries for 18 January 2017:

1034 kcal

Fat: 25.76g | Prot: 51.83g | Carb: 145.48g. Breakfast: America's Choice California Navel Oranges, Michigan Apples Gala Apples. Lunch: Meijer Wheat Sandwich Bread, Deli Sliced Ham, Jack Link's Sweet & Hot Beef Jerky. Dinner: Lance Swiss Cheese on Wheat Crackers, Zoup! Tomato Cabbage Soup. Snacks/Other: Centrum Ultra Women's Multivitamin, Canel's Assorted Flavors Miniatura Chewing Gum, Great Value Spring Water. more...

2053 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

7 Supporters Support

Comments

Hi, I'm new, but I am motivated to do something to lose 30pounds, so here I am. Starting out good this morning with my blender of 1 apple and 1 orange for breakfast

18 Jan 17 by member: XPebor

you can do anything, as long as you set your mind to it!

18 Jan 17 by member: horselovergirl

Welcome! The FS community is quite supportive.

18 Jan 17 by member: thatsoontobeskinnybitch

Thanks everyone. I am really excited of course. Finally figured out that one's eating habit should be changed for life, not just for a period of time.

19 Jan 17 by member: XPebor


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XPebor's Journal, 18 January 2017

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