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3 weeks to learn a new habit. Day 2 - My current mantra
Okay, I could not keep track of my meals yesterday as I had no access to internet and ended up eating more than I wanted to. Today, I know exactly what my schedule is so I am planning my meals ahead of schedule.
Diet Calendar Entries for 19 January 2017:
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723 kcal
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Fat: 28.47g | Prot: 22.78g | Carb: 96.54g.
Breakfast: Spinach, Shoppers Value Mixed Fruit, Sonic Green Apple Add-In (Medium). Lunch: Cooked Broccoli (Fat Added in Cooking), Veal Marsala. Dinner: Mangos, Cabbage Soup. Snacks/Other: Great Value Spring Water, Centrum Ultra Women's Multivitamin. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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