Weigh In record (no journal entry) for 18 January 2017
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205.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1931 kcal
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Fat: 66.68g | Prot: 96.04g | Carb: 233.18g.
Lunch: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Bananas, Cadbury Twirl, Soft White Roll, Hard-Boiled Egg, McVitie's Jaffa Cakes, Lurpak Spreadable Lighter, Batchelors Cup A Soup Tomato. Dinner: Cadbury Twirl, Sainsbury's Crispy Chicken with Sweet & Sour Sauce. Snacks/Other: Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), USN Pure Protein, McVitie's Digestives. more...
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losing 1.5 lb a week
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