Weigh In record (no journal entry) for 17 January 2017
|
205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
2207 kcal
|
Fat: 67.28g | Prot: 93.91g | Carb: 303.70g.
Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: Cadbury Twirl, Sainsbury's Wholemeal Giant Baps, Lurpak Spreadable Lighter, Sainsbury's BBQ British Chicken Breast Slices, Bananas. Dinner: By Sainsbury's Raspberries, 2% Fat Milk (Semi-Skimmed Milk), Cadbury Wispa (39g), Sainsbury's Be Good to Yourself Chicken Tikka Biryani, Batchelors Cup A Soup Tomato & Basil. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Soft White Roll, Cadbury Twirl, McVitie's Digestives. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|