I really screwed up yesterday. I totally gave into emotional eating. I was angry and stressed out after my first day back at school, so I came home and made a lot of unhealthy decisions. And then I went out with my friends and decided that I didn't care about counting calories so I pigged out on cookies and chips.
Oops.
But today is a new day and I'm going to get back on track.
Diet Calendar Entries for 14 January 2010:
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1071 kcal
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Fat: 22.66g | Prot: 54.68g | Carb: 172.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Light Fat Free Orange Creme Yogurt, Deli Sliced Ham. Dinner: Shredded Colby Jack Cheese. Snacks/Other: Goldfish Baked Cheddar Crackers, skittles, Caffe Americano (Grande). more...
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1667 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 15 hours and 20 minutes. more...
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