Biggest_Loser_333's Journal, 17 January 2017

187.0 lb Lost so far: 2.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 22.17g | Prot: 57.60g | Carb: 156.72g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Spinach. Lunch: Lamb Gyro Sandwich. Dinner: Sara Lee Traditional Sheepherder Bread, Spinach (Drained Solids, Canned), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Root Beer. more...

2322 kcal

Activities & Exercise: Upper Fix-(21 day fix) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...