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I knew that losing six pounds in the first week was weird. So now school has started again and I need to control myself. It has been one whole month since starting this program and I have lost 3 pounds!!! Woo! :)Need to eat more fruit! Less bread and cheese!
Diet Calendar Entries for 17 January 2017:
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1593 kcal
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Fat: 56.48g | Prot: 86.49g | Carb: 182.27g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Water, French's Dijon Mustard with Chardonnay, Swiss Cheese, Nature's Own Honey Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Rice Pilaf, Pork Roasts (Top Loin, Boneless), Water, Kraft Natural Finely Shredded Mexican Style Four Cheese, Refried Beans (Canned), Pace Picante Medium Salsa, French or Vienna Bread (Includes Sourdough). Snacks/Other: Tea (Brewed), Brownie. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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