JamieGetsFit17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 14th: 583 * 39%
fat: 3.42g
|
protein: 22.57g
|
carbs: 120.18g
1887*  1304
May 2020
Sat 23rd: - - 1968* -
Tue 12th: 821 * 55%
fat: 32.35g
|
protein: 25.56g
|
carbs: 110.71g
- -
Mon 11th: 1238 * 83%
fat: 59.10g
|
protein: 54.42g
|
carbs: 129.18g
2109*  871
Sun 10th: 506 * 34%
fat: 12.07g
|
protein: 12.12g
|
carbs: 87.46g
- -
Sat 9th: 968 * 65%
fat: 46.19g
|
protein: 28.96g
|
carbs: 112.40g
2350*  1382
Fri 8th: 1468 * 98%
fat: 81.34g
|
protein: 53.10g
|
carbs: 135.21g
1964*  496
Thu 7th: - - 2149* -
Sun 3rd: 1738 * 116%
fat: 96.70g
|
protein: 63.36g
|
carbs: 151.30g
2024*  286
April 2020
Sun 26th: - - 2260* -
Sat 25th: 827 * 55%
fat: 31.79g
|
protein: 19.19g
|
carbs: 115.26g
1976*  1149
Sat 11th: 348 * 23%
fat: 6.12g
|
protein: 6.59g
|
carbs: 68.64g
1900*  1552
Fri 10th: 1969 * 131%
fat: 82.56g
|
protein: 63.22g
|
carbs: 251.33g
2061*  92
Thu 9th: 1672 * 111%
fat: 64.68g
|
protein: 70.23g
|
carbs: 203.10g
2213*  541
January 2020
Tue 21st: 1660 * 111%
fat: 61.00g
|
protein: 36.00g
|
carbs: 248.00g
2471*  811
Mon 20th: 1210 * 81%
fat: 38.00g
|
protein: 38.00g
|
carbs: 182.00g
1988*  778
Sun 19th: 1481 * 99%
fat: 51.59g
|
protein: 74.50g
|
carbs: 183.22g
2861*  1380
Sat 18th: 1945 * 130%
fat: 71.99g
|
protein: 78.61g
|
carbs: 249.59g
3236*  1291
Fri 17th: 2146 * 143%
fat: 101.60g
|
protein: 52.80g
|
carbs: 273.10g
2808*  662
Thu 16th: 579 * 39%
fat: 13.98g
|
protein: 14.21g
|
carbs: 112.04g
2278*  1699
Wed 15th: 1806 * 120%
fat: 95.20g
|
protein: 85.40g
|
carbs: 155.90g
2793*  987
Tue 14th: 1590 * 106%
fat: 51.00g
|
protein: 46.00g
|
carbs: 239.00g
2318*  728

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