JamieGetsFit17's Journal, 18 January 2017

144.5 lb Lost so far: 14.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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1474 kcal

Fat: 49.14g | Prot: 94.64g | Carb: 154.10g.   Breakfast: Cinnamon Raisin Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Coffee (Brewed From Grounds), Whole Milk. Lunch: Publix Red Delicious Apple (Large). Dinner: Spanish Rice, Mexican Blend Cheese, Sour Cream, Baked Potato (Peel Eaten), Chicken Breast. more...

1597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...