Weigh In record (no journal entry) for 17 January 2017
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1593 kcal
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Fat: 56.48g | Prot: 86.49g | Carb: 182.27g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Water, French's Dijon Mustard with Chardonnay, Swiss Cheese, Nature's Own Honey Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Rice Pilaf, Pork Roasts (Top Loin, Boneless), Water, Kraft Natural Finely Shredded Mexican Style Four Cheese, Refried Beans (Canned), Pace Picante Medium Salsa, French or Vienna Bread (Includes Sourdough). Snacks/Other: Tea (Brewed), Brownie. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
Don't get discouraged... you got this!
17 Jan 17 by member: nattie720
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That's okay, it happens to the best of us. But think about it this way, you still weigh less than you did when you started.
17 Jan 17 by member: Biggest_Loser_333
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