Weigh In record (no journal entry) for 05 January 2012
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227.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2012:
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1995 kcal
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Fat: 39.82g | Prot: 126.41g | Carb: 383.77g.
Breakfast: Fiber One Original, Low Sodium V8 100% Vegetable Juice, Banana, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Dinner: Light Ranch Dressing, Spinach , Peas, ortega tacos seasoning, Extra Lean Ground Turkey Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sugar Free Sweet Berry Gum, Clif Bar - White Chocolate Macadamia Nut. more...
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3434 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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