Weigh In record (no journal entry) for 16 January 2017
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207.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1690 kcal
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Fat: 87.43g | Prot: 80.05g | Carb: 152.73g.
Breakfast: Joghurt Mild 1% Fett, Lemon Juice, Espresso, Espresso Coffee. Lunch: Steamed Rice, Cherry Tomatoes, Extra Virgin Olive Oil, Red Delicious Apples, Espresso. Dinner: Oranges, Tangerine, Vinegar, Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Mixed Nuts, Tea (Brewed), Espresso Coffee. more...
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2535 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 16 hours. more...
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gaining 5.4 lb a week
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