Weigh In record (no journal entry) for 17 January 2017
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1692 kcal
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Fat: 87.79g | Prot: 92.92g | Carb: 143.58g.
Breakfast: Green Smoothie. Lunch: Broccoli Salad, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Butter (Salted), Cooked Mushrooms (from Fresh), Steak. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Coffee with Milk. more...
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2275 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Shopping - 45 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Stretching (yoga) - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour. more...
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gaining 7.0 lb a week
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freddy 2's weight history
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