Weigh In record (no journal entry) for 16 January 2017
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1333 kcal
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Fat: 48.72g | Prot: 83.57g | Carb: 150.80g.
Breakfast: Coffee with Cream. Lunch: Chicken Breast, Stir Fried Vegetables, Fresh & Easy Organic Cooked Quinoa. Dinner: House Foods Organic Tofu Extra Firm, Stir Fried Vegetables. Snacks/Other: Freshly Squeezed Orange Juice, Blueberries, Hershey's Special Dark Chocolate Chips, Hy-Top Whole Strawberries. more...
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2299 kcal
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Activities & Exercise:
Showering - 45 minutes, Driving - 1 hour, Desk Work - 2 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Shopping - 1 hour, Housework - 2 hours. more...
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losing 21.0 lb a week
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freddy 2's weight history
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