Weigh In record (no journal entry) for 17 January 2017
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155.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1172 kcal
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Fat: 48.86g | Prot: 58.93g | Carb: 124.70g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Chopped Ham. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Chili, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...
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gaining 2.3 lb a week
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