IowaBill's Journal, 17 January 2017

180.8 lb Lost so far: 23.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 28.00g | Prot: 106.17g | Carb: 148.09g.   Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Colby Jack Cheese, Egg, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Fish Oil Omega 3, Simply Nature Coconut Oil. Lunch: Pero Family Farms Mini Sweet Peppers, Baby Carrots, Albertsons Hard Boiled Egg Whites, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit, Friendly Farms Greek Nonfat Yogurt - Plain. more...

2514 kcal

Activities & Exercise: Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...