IowaBill's Journal, 16 January 2017

180.8 lb Lost so far: 23.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 46.47g | Prot: 133.22g | Carb: 140.90g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana. Lunch: Albertsons Hard Boiled Egg Whites, Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water (Pouch), Diamond of California Slivered Almonds, Bragg Organic Apple Cider Vinegar, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Almonds. more...

3053 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...