IowaBill's Journal, 18 January 2017

180.8 lb Lost so far: 23.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 57.69g | Prot: 92.32g | Carb: 184.73g.   Breakfast: Simply Nature Coconut Oil, Kirkland Signature Fish Oil Omega 3, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana. Lunch: Publix Green Bell Pepper, Simply Nature 100% Grass Fed Ground Beef, Bragg Organic Apple Cider Vinegar, Diamond of California Slivered Almonds, Lettuce Salad with Assorted Vegetables, Baby Carrots. Dinner: Millville Rolled Oats 100% Whole Grain Old Fashioned. Snacks/Other: Oatmeal Cookie, Friendly Farms Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Powder, Friendly Farms 1% Cottage Cheese, Grapefruit, Green Tea. more...

2572 kcal

Activities & Exercise: Desk Work - 4 hours, Spinning - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...