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I did a little more jogging yesterday and that raised a sweat. I also forgot how hungry it can make you. I was hungry when it was time for bed so I just drank about 16 oz of water and went to bed. I figured I would wake up in the middle of the night hungry, but I did not. Which I am thankful for. Not sure where I will get to on exercise today, but I will get my weight lifting in.
It's going to be a great one!
Diet Calendar Entries for 17 January 2017:
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2131 kcal
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Fat: 69.05g | Prot: 115.47g | Carb: 272.87g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Yoder's Good Health Recipe, Zurvita Zeal For Life, Honey, Egg, Baking Powder Biscuits. Lunch: Brookside Dark Chocolate Acai with Blueberry, Ground Beef (Cooked), Dr. Pepper Dr. Pepper (12 oz), Clementines, Great Value Fancy Mild Cheddar Cheese Shredded, Onions, Green Peppers, Rosarita Refried Beans. Dinner: Raspberries, Mountain High Fat Free Plain Yoghurt, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. Snacks/Other: Crawford's Garibaldi Biscuit, Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix. more...
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2834 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Music playing - 30 minutes, Housework - 30 minutes. more...
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