Weigh In record (no journal entry) for 17 January 2017
|
226.8 lb
Lost so far: 3.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
2179 kcal
|
Fat: 121.28g | Prot: 116.89g | Carb: 157.62g.
Breakfast: Meijer Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Cashew Nuts, Hellmann's Real Mayonnaise, Skinless Chicken Breast, American Cheese, Meijer Wheat Sandwich Bread. Dinner: Blue Bunny Premium Vanilla Ice Cream, Sunsweet Dried Pitted Prunes, Skinless Chicken Breast, Hellmann's Real Mayonnaise. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|