Weigh In record (no journal entry) for 11 January 2017
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224.0 lb
Lost so far: 6.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1394 kcal
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Fat: 59.85g | Prot: 57.37g | Carb: 155.76g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Sunsweet Dried Pitted Prunes, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: Napoleon Baby Corn, Egg, Snapple Diet Trop-A-Rocka Iced Tea, Black Beans (Canned), Red Onions, Wish-Bone Fat Free Italian Dressing, Skinless Chicken Breast, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Lettuce, Parmesan Cheese (Grated), Red Tomatoes. Snacks/Other: M&M's Peanut M&M's, Cashew Nuts, Cream (Half & Half), ShopRite Coffee Creamer Hazelnut, Coffee. more...
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losing 0.5 lb a week
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