Weigh In record (no journal entry) for 19 November 2011
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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483 kcal
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Fat: 12.53g | Prot: 18.86g | Carb: 72.19g.
Breakfast: Coffee (Instant), Middle Eastern Flatbread. Lunch: White Rice (Long-Grain, Cooked). more...
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tarlonG's weight history
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