Weigh In record (no journal entry) for 17 January 2017
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1247 kcal
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Fat: 60.57g | Prot: 65.79g | Carb: 108.87g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Tyson Foods Fajita Chicken Strips, Butter (Salted), Spaghetti Winter Squash, Brussels Sprouts. Dinner: Dream Dinners Dumplings, Birds Eye Steamfresh Sweet Peas, Beef Stew Meat. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 2.8 lb a week
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