Weigh In record (no journal entry) for 16 January 2017
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1190 kcal
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Fat: 62.55g | Prot: 62.12g | Carb: 92.67g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Tyson Foods Fajita Chicken Strips, Brussels Sprouts, Spaghetti Winter Squash, Butter (Salted). Dinner: Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 11.2 lb a week
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Samiam-1952's weight history
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