noahlanouette's Journal, 16 January 2017

12.7
166.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2017:
2310 kcal Fat: 66.39g | Prot: 166.18g | Carb: 248.12g.   Breakfast: Butter, Thomas' Blueberry Bagel, MuscleTech 100% Premium Whey Protein Plus, Whole Milk, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Dannon Oikos Triple Zero - Mixed Berry, StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Pillsbury Orange Sweet Rolls. Dinner: Kroger Ribeye Steak, White Rice. more...
losing 0.8 lb a week

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