12.7
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2310 kcal
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Fat: 66.39g | Prot: 166.18g | Carb: 248.12g.
Breakfast: Butter, Thomas' Blueberry Bagel, MuscleTech 100% Premium Whey Protein Plus, Whole Milk, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Dannon Oikos Triple Zero - Mixed Berry, StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Pillsbury Orange Sweet Rolls. Dinner: Kroger Ribeye Steak, White Rice. more...
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losing 0.8 lb a week
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