| February 2022 |
| Sat 12th: |
1944 *
|
72%
|
fat: 119.15g |
| |
protein: 125.80g |
| |
carbs: 95.30g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
797 *
|
30%
|
fat: 34.11g |
| |
protein: 35.07g |
| |
carbs: 87.78g |
|
-
|
-
|
| Wed 13th: |
1717 *
|
64%
|
fat: 89.11g |
| |
protein: 148.07g |
| |
carbs: 85.78g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
727 *
|
27%
|
fat: 38.13g |
| |
protein: 40.81g |
| |
carbs: 53.21g |
|
-
|
-
|
| Thu 10th: |
645 *
|
24%
|
fat: 35.00g |
| |
protein: 52.50g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 8th: |
685 *
|
25%
|
fat: 50.90g |
| |
protein: 51.62g |
| |
carbs: 4.15g |
|
-
|
-
|
| Mon 7th: |
2055 *
|
76%
|
fat: 91.38g |
| |
protein: 179.02g |
| |
carbs: 140.23g |
|
2475*
|
 420
|
| Fri 4th: |
760 *
|
28%
|
fat: 45.00g |
| |
protein: 21.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 3rd: |
1625 *
|
60%
|
fat: 48.06g |
| |
protein: 154.39g |
| |
carbs: 141.67g |
|
2428*
|
803
|
| April 2021 |
| Mon 19th: |
1299 *
|
48%
|
fat: 57.99g |
| |
protein: 103.65g |
| |
carbs: 99.86g |
|
2328*
|
1029
|
| October 2020 |
| Thu 1st: |
263 *
|
10%
|
fat: 14.97g |
| |
protein: 29.94g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
640 *
|
24%
|
fat: 37.00g |
| |
protein: 32.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 14th: |
1563 *
|
58%
|
fat: 48.62g |
| |
protein: 120.76g |
| |
carbs: 157.27g |
|
-
|
-
|
| Tue 1st: |
713 *
|
26%
|
fat: 51.28g |
| |
protein: 46.97g |
| |
carbs: 9.36g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
1235 *
|
46%
|
fat: 59.00g |
| |
protein: 105.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 17th: |
825 *
|
31%
|
fat: 10.00g |
| |
protein: 90.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 5th: |
1440 *
|
53%
|
fat: 46.00g |
| |
protein: 125.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| July 2020 |
| Wed 22nd: |
730 *
|
27%
|
fat: 41.50g |
| |
protein: 40.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 20th: |
1050 *
|
39%
|
fat: 39.00g |
| |
protein: 103.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 9th: |
1395 *
|
52%
|
fat: 55.00g |
| |
protein: 124.00g |
| |
carbs: 99.50g |
|
-
|
-
|
