noahlanouette's Journal, 19 January 2017

12.6

166.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 92.35g | Prot: 148.98g | Carb: 248.64g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Whole Milk, Thomas' Blueberry Bagel, Butter. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium), McDonald's McDouble, McDonald's McChicken. more...

2538 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...