noahlanouette's Journal, 11 January 2017

12.6

167.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 14.12g | Prot: 153.22g | Carb: 221.68g.   Breakfast: 1% Fat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, GNC Bulk 1340, Dannon Oikos Triple Zero - Mixed Berry, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Jack Link's Original Beef Jerky, Nature's Best Zero Carb Isopure Drink - Grape Frost. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

2405 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...