Weigh In record (no journal entry) for 05 January 2012
|
133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1997 kcal
|
Fat: 114.81g | Prot: 105.07g | Carb: 137.51g.
Breakfast: pea, orange, smoothie. Lunch: pasta shell, sweetcorn, lettuce, prawn. Dinner: smoothie, sweetcorn, carrot, duck. Snacks/Other: orange. more...
|
|
1989 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiReid's weight history
|