AndiReid's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1623 kcal Fat: 66.86g | Prot: 81.59g | Carb: 179.19g.   Breakfast: banana, orange, egg. Lunch: pear, orange, cous cous, chicken, pasta shell, lettuce, carrot, prawn, prawn salad. Dinner: orange, smoothie, pork belly, hummus, pork sausage. Snacks/Other: brie cheese, green tea. more...
1660 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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