Weigh In record (no journal entry) for 04 January 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1623 kcal
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Fat: 66.86g | Prot: 81.59g | Carb: 179.19g.
Breakfast: banana, orange, egg. Lunch: pear, orange, cous cous, chicken, pasta shell, lettuce, carrot, prawn, prawn salad. Dinner: orange, smoothie, pork belly, hummus, pork sausage. Snacks/Other: brie cheese, green tea. more...
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1660 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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