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Of course, I'm nowhere near my maintenance phase -- I imagine it will be 6-8 mos to reach my goal -- but I thought this article was really good. In particular, I thought it was cool that two of the strategies listed were having a support network and logging your food, both of which are part of the Fatsecret community. So I guess you are all stuck with me permanently.
https://authoritynutrition.com/maintain-weight-loss/?utm_source=newsletter&utm_medium=standard
Diet Calendar Entry for 16 January 2017:
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1444 kcal
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Fat: 68.32g | Prot: 74.15g | Carb: 138.04g.
Breakfast: White Fish Salad, Nature's Promise Organic Grape Tomatoes, Darlington & Daughters Cranberry & Orange Curd, Valencias California Oranges, Trader Joe's Ruby Red Grapefruit, Smucker's Natural Creamy Peanut Butter, Le Pain des Fleurs Buckwheat Crispbread. Lunch: Fresh Express Cabbage Salad, Wegmans Lemon Vinaigrette, Mixed Seeds, Salmon Salad, Le Pain des Fleurs Buckwheat Crispbread, Kroger Texas Red Grapefruit, Frieda's Cara Cara Oranges. Dinner: For You Radishes, Au Bon Pain Roasted Carrots, Cooked Turnip, Corned Beef Brisket (Cured), Mixed Seeds, Wegmans Lemon Vinaigrette, Fresh Express Cabbage Salad. Snacks/Other: Emerald natural almonds and walnuts 100 calorie pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Ghirardelli Dark & Sea Salt Caramel Squares, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe. more...
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