dricherson's Journal, 16 January 2017

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 66.76g | Prot: 64.96g | Carb: 145.20g.   Breakfast: Bob Evans Fully Cooked Turkey Sausage Patties, Coffee (Brewed From Grounds), Blueberries, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Spinach Dip, Tortilla Corn Chips. Dinner: Birds Eye Steamfresh Whole Green Beans, Meijer Hickory Smoked Sliced Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lifesavers Pep-O-Mint Mints, Mars Milky Way (Fun Size). more...

2934 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...