dricherson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 486 * 27%
fat: 26.36g
|
protein: 31.88g
|
carbs: 31.34g
- -
Tue 9th: 762 42%
fat: 32.72g
|
protein: 31.57g
|
carbs: 92.63g
- -
January 2013
Thu 31st: 1857 * 103%
fat: 95.72g
|
protein: 107.77g
|
carbs: 145.57g
2682  825
Wed 30th: 624 * 35%
fat: 15.27g
|
protein: 44.66g
|
carbs: 80.20g
2591  1967
Mon 28th: 1760 * 98%
fat: 90.00g
|
protein: 81.90g
|
carbs: 168.55g
2704  944
Thu 17th: 1789 99%
fat: 81.63g
|
protein: 91.40g
|
carbs: 195.14g
2682  893
Wed 16th: 1864 * 104%
fat: 90.23g
|
protein: 92.31g
|
carbs: 179.10g
- -
Tue 15th: 1304 72%
fat: 60.43g
|
protein: 64.49g
|
carbs: 129.13g
2591  1287
Mon 14th: 1728 * 96%
fat: 74.33g
|
protein: 88.71g
|
carbs: 190.55g
2507  779
Sun 13th: 1092 61%
fat: 73.71g
|
protein: 57.00g
|
carbs: 202.30g
2826  1734
Sat 12th: 2244 * 125%
fat: 125.19g
|
protein: 110.64g
|
carbs: 172.73g
2591  347
Fri 11th: 1888 105%
fat: 94.34g
|
protein: 73.74g
|
carbs: 187.50g
2591  703
Thu 10th: 1383 77%
fat: 73.76g
|
protein: 64.30g
|
carbs: 127.91g
2786  1403
Wed 9th: 1847 * 103%
fat: 59.37g
|
protein: 92.05g
|
carbs: 244.48g
2670*  823
Tue 8th: 2468 * 137%
fat: 125.48g
|
protein: 61.13g
|
carbs: 291.09g
- -
Mon 7th: 1429 * 79%
fat: 72.59g
|
protein: 59.66g
|
carbs: 149.87g
2646  1217
Sun 6th: 1390 * 77%
fat: 80.05g
|
protein: 58.18g
|
carbs: 128.72g
- -
Sat 5th: 1439 80%
fat: 81.55g
|
protein: 66.23g
|
carbs: 119.06g
- -
Fri 4th: 1556 86%
fat: 64.88g
|
protein: 57.31g
|
carbs: 157.29g
2629  1073
Thu 3rd: 1529 85%
fat: 49.25g
|
protein: 45.40g
|
carbs: 234.26g
2623*  1094

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