dricherson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 1284 * 71%
fat: 101.97g
|
protein: 72.20g
|
carbs: 23.07g
- -
October 2017
Mon 30th: 1513 * 84%
fat: 110.47g
|
protein: 108.76g
|
carbs: 23.61g
- -
Sun 29th: 1263 * 70%
fat: 98.51g
|
protein: 70.41g
|
carbs: 26.23g
- -
Thu 26th: 1408 * 78%
fat: 96.59g
|
protein: 107.63g
|
carbs: 23.66g
- -
Wed 25th: 2025 * 112%
fat: 152.01g
|
protein: 112.95g
|
carbs: 43.41g
- -
Tue 24th: 2013 112%
fat: 163.90g
|
protein: 96.63g
|
carbs: 41.07g
- -
Mon 23rd: 489 * 27%
fat: 36.58g
|
protein: 28.90g
|
carbs: 9.36g
- -
January 2017
Mon 16th: 1458 81%
fat: 66.76g
|
protein: 64.96g
|
carbs: 145.20g
2934  1476
April 2013
Wed 10th: 486 * 27%
fat: 26.36g
|
protein: 31.88g
|
carbs: 31.34g
- -
Tue 9th: 762 42%
fat: 32.72g
|
protein: 31.57g
|
carbs: 92.63g
- -
January 2013
Thu 31st: 1857 * 103%
fat: 95.72g
|
protein: 107.77g
|
carbs: 145.57g
2682  825
Wed 30th: 624 * 35%
fat: 15.27g
|
protein: 44.66g
|
carbs: 80.20g
2591  1967
Mon 28th: 1760 * 98%
fat: 90.00g
|
protein: 81.90g
|
carbs: 168.55g
2704  944
Thu 17th: 1789 99%
fat: 81.63g
|
protein: 91.40g
|
carbs: 195.14g
2682  893
Wed 16th: 1864 * 104%
fat: 90.23g
|
protein: 92.31g
|
carbs: 179.10g
- -
Tue 15th: 1304 72%
fat: 60.43g
|
protein: 64.49g
|
carbs: 129.13g
2591  1287
Mon 14th: 1728 * 96%
fat: 74.33g
|
protein: 88.71g
|
carbs: 190.55g
2507  779
Sun 13th: 1092 61%
fat: 73.71g
|
protein: 57.00g
|
carbs: 202.30g
2826  1734
Sat 12th: 2244 * 125%
fat: 125.19g
|
protein: 110.64g
|
carbs: 172.73g
2591  347
Fri 11th: 1888 105%
fat: 94.34g
|
protein: 73.74g
|
carbs: 187.50g
2591  703

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