dricherson

Start Weight:(25 Nov 12) 195.0 lb
Current Weight:(11 Jan 13) 190.0 lb
Goal Weight:170.0 lb
following: dricherson's 1800 cal. diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Nov 12

dricherson's Weight History


dricherson's Buddies

jennytheveg
last weighin: losing 4.5 lb a week Down
   
dricherson has 1 buddy


dricherson's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

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dricherson's journal

25 November 2012

Begin 11-26-12!

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