Weigh In record (no journal entry) for 16 January 2017
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2017:
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1180 kcal
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Fat: 13.00g | Prot: 250.00g | Carb: 24.00g.
Breakfast: CytoSport 100% whey protein isolate and concetrate Chocolate. Lunch: CytoSport 100% whey protein isolate and concetrate Chocolate, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: CytoSport 100% whey protein isolate and concetrate Chocolate, CytoSport 100% whey protein isolate and concetrate Chocolate. more...
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gaining 1.0 lb a week
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 Comments
Get back in the bike, a cure-all for everything.
16 Jan 17 by member: Virgil troy
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