Gonnzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1493 * 71%
fat: 33.54g
|
protein: 230.54g
|
carbs: 72.50g
- -
Thu 2nd: 2101 * 100%
fat: 52.05g
|
protein: 274.63g
|
carbs: 130.39g
- -
Wed 1st: 2094 * 100%
fat: 53.73g
|
protein: 224.15g
|
carbs: 190.94g
- -
April 2024
Tue 30th: 2104 * 100%
fat: 50.04g
|
protein: 244.37g
|
carbs: 188.27g
- -
Mon 29th: 2105 100%
fat: 84.96g
|
protein: 250.56g
|
carbs: 90.94g
- -
June 2023
Mon 5th: 889 * 42%
fat: 17.90g
|
protein: 133.66g
|
carbs: 55.46g
- -
Thu 1st: 1339 * 64%
fat: 37.87g
|
protein: 191.70g
|
carbs: 63.66g
- -
May 2023
Wed 31st: 1019 * 49%
fat: 16.35g
|
protein: 171.99g
|
carbs: 57.11g
- -
Thu 25th: 2162 * 102%
fat: 50.43g
|
protein: 294.74g
|
carbs: 147.80g
- -
Wed 24th: 2242 * 105%
fat: 51.05g
|
protein: 262.58g
|
carbs: 196.16g
- -
Tue 23rd: 2088 * 98%
fat: 55.71g
|
protein: 273.93g
|
carbs: 143.89g
- -
Mon 22nd: 1869 * 88%
fat: 42.30g
|
protein: 222.41g
|
carbs: 154.25g
- -
Fri 19th: 1006 * 47%
fat: 16.15g
|
protein: 170.01g
|
carbs: 56.39g
- -
Thu 18th: 2173 * 102%
fat: 44.58g
|
protein: 263.73g
|
carbs: 185.41g
- -
Wed 17th: 2704 * 127%
fat: 43.19g
|
protein: 309.92g
|
carbs: 273.87g
- -
Tue 16th: 2161 * 102%
fat: 60.98g
|
protein: 218.88g
|
carbs: 197.74g
- -
Mon 15th: 2128 * 100%
fat: 59.44g
|
protein: 268.35g
|
carbs: 144.12g
- -
Fri 12th: 2128 * 100%
fat: 77.72g
|
protein: 223.68g
|
carbs: 143.64g
- -
Thu 11th: 2123 * 100%
fat: 47.60g
|
protein: 266.35g
|
carbs: 160.67g
- -
Wed 10th: 2053 * 97%
fat: 44.24g
|
protein: 255.79g
|
carbs: 152.10g
- -

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